Is Beauty Sleep More Important Than Expensive Skincare Products?
Is it the high time we dropped all our expensive skin care products and routines and get some sleep?
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Year on year in, many beauties have invested millions if not billions in skin care creams and serums, with a single aim of getting that natural yet celebrity look that maybe promise that hot youthful skin.
Yet, dermatologists point out that the best and ever natural anti-aging routine is sleeping. A completely free biological aspect that we seem to have us all.
Modern day dermatologists go on to claim that no night creams or serums can outdo the natural skin care benefits like that attained through sleeping.
If you want the best and recommended serum for a healthy and glossy skin, you can sample some serum varieties and still buy on Amazon.
But the mind-boggling question is what exactly happens to your skin, especially facial skin while you relish in your deep slumber at night or even during the day?
Surprisingly, when you are almost waking up, or at the verge of waking up, your skin begins to protect and prevents you from unavoidable bad earthly factors, like UV light modern day air pollution, extreme temperatures of the day, and oxidative pressure.
Whereas in the wee of the night, your skin shifts into repair mode, and gets busy to repair broken tissues, regenerate cells and makes you get that natural glow the next day you wake up.
All these works like magic courtesy of the natural internal clock that we all have, which tells the body it is night time and again day time.
Just to put things into perspective, let us look at the primary biological processes that take place in the middle of the night:
The human growth hormone is stimulated at night, which helps in the repair of the skin, making Your body to lower the level of stress hormones, further resulting into increased sebum.
At night, blood supply to the skin area is increased, further helps with supplying sufficient and fresh oxygen, and nutrients essential in repairing cells and tissues, further removing waste. This explains the reason behind your glowing skin the next morning.
Skin permeability increases during the wee hours of the night, leading to increased absorption of skin treatment products. On the other hand, when you go for long without enough sleep, like over 4 days, dermatologists claim that you might end up having visible skin lines and facial marks, including eye black circles. The skin my a; also become less elastic and unhealthy due to low hydration.
Beauty sleep versus skin care: clarifying all the myths
It is important to strike through sleep and skin care as far as beauty is concerned, to help understand the subject of wellness and skin care. Without this kind of distinction, it is difficult to demystify the myths and misconceptions hidden in wellness and beauty/skin care product promotions and advertising.
This is explained even clearly in the table below:
| Myth | Scientific Facts |
| “Expensive creams can replace a good night’s sleep.” | False. Topicals work on outer layers, but cannot stop systemic cortisol spikes or trigger endogenously produced growth hormones. |
| “A good night Sleep alone is enough; you don’t require topical skincare products.” | False. Sleep cannot shield skin from daytime UV rays, clean environmental grime, or provide concentrated antioxidants like Vitamin C. |
| “Night creams work like magic irrespective of the time you go to sleep.” | False. Skin repair is synced to your internal circadian clock. Irregular sleep schedules disrupt cell turnover even if products are applied. |
Explanation of the table and findings
Myth 1: Expensive or costly skin care products can get rid of chronic sleep deprivation
You must have noticed that many expensive creams and serums give high promises that mimic night rests by relying on organic extracts; like peptides etc.
At the same time, these creams and serums sometimes plump your skin cells with hydration and natural barriers, however, they cannot outdo the normal biological processes of skin repair and hydration that occur overnight as you sleep naturally.
If you subject yourself to sleep deprivation and stress, your skin cells will clearly show the stress through reduced skin elasticity no matter what kind of skin creams you apply.
Myth 2: You must have heard somewhere that if you get more than 8 hours of quality night sleep, you don’t need skin care or the need to use skin care products.
Instead, sleep alone will not wash away all the environmental toxins and air pollutions you come across during the day including exposure to UV also called ultra violet radiation and light on your skin.
In fact, consistent exposure to uv light during the day amid other toxins leads to skin aging.
Skin care product ingredients like retinoids and niacinamides etc. help protect the skin in a way that no biological means can achieve.
What is the verdict? The internal biology versus the external skin care practices
the fact surrounding this topic on whether skin care products or sleep is better than the other one comes out as a fallacy. There is purely no point of comparing the two, instead it is better to seek ways how the two: skin care products and night sleep can work together to give you that naturally healthy-looking skin, glossy or glassy even if it means that celebrity skin look.
Sleep acts as the internal biological engine with cogs and gears. It helps in repairing many basic body structures, including managing and maintaining hormonal regulation.
The skin too retinas cells moisture and tacks moistures in the cells below it especially when exposed to extreme weather conditions and climatic conditions and pollution during the day.
If you invest a lot in expensive skin care products while at the same time getting merely 5 hours of night sleep, you are simply struggling to fix a broken yet damaged biological engine.
At the same time enjoying 8 hours of night sleep without using any skin care product exposes your skin to extreme toxins, UV light and pollution that will leave your skin looking aged or wrinkly at least in the long run.
Instead, if you go on to enjoy more than or at least 8 hours of sleep while using recommended skin care products to protect your skin from heavy UV light and day to day toxins, you are better placed to avoid skin aging and early signs of wrinkles.
How to enhance better skin care results with sleep and skin care products
First and foremost, for you to achieve great skin results, you must ensure to follow a strict sleeping pattern, knowing when you should sleep, and what amount of time you must sleep.
You must align your sleep with your natural and biological clock, which knows when to sleep and when to wake up, which revolves around 8 hours of quality night sleep but not less.
Equally, you should follow the following basic rules:
- Clean or wash your face before going to bed, like cleansing your face, removing all your make up before you go to bed. You must not have facial contact with your pillow with make up or toxins exposed to from daytime pollution. Failure to do this, all the trapped toxins and debris on your face prevent your skin to repair well at night.
- Apply the right and recommended skin care products that have active ingredients like peptides, hydration extracts and retinoids that help your skin attain the right moisture into the cells as skin repair system takes place at night.
- Ensure that you follow a consistent sleep pattern like sleeping always at a specific time and waking up at the exact time you always do, and covering roughly 8 hours. This ensures that your skin repair process takes places normally, increasing skin elasticity, regulating your hormones, and repairing your collagen cells.
- Finally, ensure that your sleeping room or bedroom is comfortable and well set for a good night sleep, like the right lighting, and temperature, to ensure you do not sweet too much. equally make sure you have the right silk pillow case for your pillow for a good night sleep without having your face developing sleep wrinkles.
